carbohydrates

For people trying to lose weight, carbohydrates have become public enemy. Many people have out of their lives. Our bodies change carbohydrates into glucose. the sugar that the body uses for energy. The rate of this change is different from food to food. For instance, the carbohydrates in white bread and potatoes are changed into sugsr very quickly. Some carbohydrates are healthier than others. For instance, the carbohydrates in whole fruit are changed much more slowly than those in fruit juice. instead of avoiding bread completely, you can replace white bread with whole grain bread. Beands and brown rice are healthier than potatoes and white rice. The key to a healthy diet is watching the types of carbohydrates you are eating. So you do not have to sacrifice that spaghetti. If you plan your diet carefully, carbohydrates can be your friends, not your enemies.

Classmates in Presentation lesson

It is never too late for people to learn English, is it? Almost all the people in our class are thirty or older. It has been a long time since we left school. Maybe in two years college, we were young, handsome and beautiful. Now, however, time is flying by. Most of us have children. So, we are adult who have to work in daytime. Everyone can learn English together is a good destiny, I think. We are very luck that we have many good teachers who are patient and more responsibility. Before I came to Longhwa University. English is hard for me, in a pass year that my English are improve obvious. I want to thank for every teacher and student who encourage us. Sometime when someone have a ideal which want to give up study. Everyone who encourage each other.

Lanyu Island

There is a beautiful island located in south-eastern coast fo Taiwan. Her name called Lanyu, or Orchid Island. In the past there were a lot of orchids growing there. Lanyu is very different from the rest of Taiwan where the Yami people live there. I knew that the Yami people speak their language. Many of them still live like they did long ago. A lot of Yami house are half underground that protect Yami people from typhoons. The Yami people lead a simple life and fishing is very important to them. When you come to Lanyu Island which you can see the fishermen to make beautiful boats from trees. They believe launching these into the sea males their fishing lucky.During on March and July that is Yami people celebrate flying fish season.

Lanyu Island is also the perfect place where the wather is so clear and quiet place close to nature. So,we should not tranferred nuclear waste material to Lanyu Island.

Presentation

I clear my throat and say " Hi everyone". Sweat drips from my forehead. All eye are on me. "I am going to talk about..." I am dying up here!" I take a deep breath and begin.

Most people fear speaking in front of others. I memorized the opening line and said it cllearly and slowly. I must have rehearsed it in the mirror a dozen times. However, people who fear public speaking may acyually speak well. Some people are not attenttion. But, it is my not my job to entertain everyone. Fear is the cause of public speakers' nervousness. They fear it will be obvious that they are nervous that I totally relate. Remember, a speaker who is not nervous, is not interesting. I smile confidently and everyone claps. I walk to my chair and sit down. " Wow!"It is over! There are some speaking skill, try to speak naturally, not like a robot, rehearse in the mirror is a great way before star, and do not worry if everyone is not interested.

What should you do when you have a cold?

When I have a cold which I usually drink a lot of water, drink ginger tea, take vitamin C and get a lot of rest, etc. If still feel not good. I think it's best just to see a doctor. After see a doctor, he may give me a prescription for medicine. I can take it to a drugstore to get my medicine. After the pharmacist gets the prescription, he will fill the prescription and tell me when and how to take the medicine. Some medicines should be taken with food, and some medicines should be taken on an empty stomach. The pharmacist will also tell me about side effect of the medicine. For instance, some medicines makes me sleepy, So I will get a lot of rest at home. Listen carefully to the doctor and take medicine on time. I think I will recover soon.

The adventures of Tom sawyer

Tom is naughty, but he is also clever.He usually runs away from school and fights with other boys. One day, Aunt Polly asked him to whitewash the fence. Then Ben Rogers was coming down the street, and he was eating an apple. When Tom saw Ben, he said that whitewashing was fun to entice Ben to him whitewash. When Ben was whitewashing the fence, he ate Ben’s apple. So I think he was very clever.One night, Tom and Huck went to a graveyard. They saw three men went to House William’s grave with a small cart. They are Muff Potter, Red Joe and Doctor Robinson. They put the dead body from the coffin onto their cart and covered it. After that, they started to fight, and the doctor was killed by Red Joe. Then Tom and Huck ran back to the village quickly and they were very frightened. They rushed inside an old barn. Then, Tom went home.One day, Tom, Huck and Joe went to a little island which called Jackson’s Island. On the first day, they were very happy, but afterwards, they started to have homesick . They all wanted to go home, but nobody say it. After the storm, their family and the villagers all believed they had died, so the villagers began their funeral service. When it began, they entered the church. After that, Aunt Polly and their relatives were very happy again.After this teaching, he began to be a good boy. One day, Tom and Hack went to dig for treasure. At last, they found out Red Joe’s Treasure and then they went to dig it up. After that, they became very rich and happy because he had savedBecky in the cave and found Red Joe.Everybody loved him. And he felt his life was very happy.
Tom is a braveness, very naughty kid, sometimes all day long think how break out of the teacher gets the punishment. But while take a risk, he calms down the thinking, take action, and well timed consolation friend. This kind of sometimes innocent, sometimes exciting story, let the reader's mood also come after the flutter.